Services

 we specialize in providing compassionate and effective therapeutic services for children and adolescents.

   For Children:

Mindfulness and Meditation

 Fun, engaging activities that teach mindfulness, helping children to stay calm and focused.

Creative Therapies (Art, Music, Play)

 Utilizing creative expression to help children communicate their feelings and thoughts.

Skill Development

 Enhancing social and emotional skills through interactive and playful methods.

Parent-Child Sessions

 Strengthening family bonds and improving communication.

 We believe in empowering children and adolescents to discover their strengths and overcome obstacles, setting a foundation for a fulfilling and balanced life.             

Personal Development Coaching:

 We guide teenagers in setting and achieving individual goals and enhancing self-esteem and confidence.

Stress and Anxiety Management

 Strategies to effectively manage school pressures, social anxiety, and other stressors.

Mindfulness for Teens

 Techniques tailored to adolescents, promoting mental clarity and emotional balance.

Support for Emotional Challenges

 Compassionate support for bullying, peer pressure, and identity exploration.

 At One Unity Therapy, we're committed to providing comprehensive and empathetic services tailored to the unique needs of adults.

 We aim to support and guide you through life's complexities, fostering personal growth, emotional healing, and overall well-being.

Mindfulness and Meditation

 Techniques to promote relaxation, focus, and self-awareness.

                Cognitive-behavioral therapy (CBT)

 Strategies to reframe negative thinking patterns and enhance coping skills.

EMDR (Eye Movement Desensitization and Reprocessing)

Effective therapy for trauma and PTSD helps you process and heal from past experiences.

Life Transition Coaching:

 Guidance through significant life changes such as career transitions, relationship changes, or personal milestones.

Stress and Anxiety Management

 Tools and strategies to manage everyday stressors and anxiety.

Our approach is rooted in compassion, understanding, and active problem-solving. 

We empower you to uncover and strengthen your inner resilience, helping you navigate life's challenges confidently and clearly.  

Holistic Therapy

 We address emotional, mental, and spiritual aspects, integrating techniques like art therapy and naturopathy for a balanced approach.

         Grief and Loss Support

 Compassionate nurtures your spiritual journey aligned with your beliefs and values.

Personal Development

 Fostering self-discovery, growth, and fulfillment.

Relationship and Communication  

We are building more vital interpersonal skills for healthier relationships.